WOD 170522

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BIG congrats to Thalia, Amanda G. and coach Chad at their weightlifting meet this past Saturday!!! Way to go guys, we’re super proud of your hard work and dedication!

For total time:

3rds – 2min rest between

10 SQCL Thrusters (135/95)

10 C2B

Rest 5mins

3rds – 1min rest between

Run 300m

12 B.O.B.

“Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” -Art Buchwald

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