Best of luck to all of the GCF athletes (and their teammates) competing at the Babes & Beards Competition Saturday at CrossFit DOA!!! Angelo & Larry, Paige & Scott, Jillian & Keri, Andrea & Ever, Carmen & Lauren, Kristen & Victor, and Krystyna & coach Elmir!!! (Did we forget anyone?!)

And of course wishing coach Jason the best at the USAW National meet in Chicago! We are so excited for you! A link for the live feed will be available on Saturday.

EMOTM 10

PCL/PJ (increase by feel)

Then,

3rds – 1min each station/1min rest after each round

HPCL (155/105)

Ring Dip

Calorie Row

*Score is total reps

“Winning isn’t everything, it’s the only thing.” -Vince Lombardi