WOD 170512

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Best of luck to all of the GCF athletes (and their teammates) competing at the Babes & Beards Competition Saturday at CrossFit DOA!!! Angelo & Larry, Paige & Scott, Jillian & Keri, Andrea & Ever, Carmen & Lauren, Kristen & Victor, and Krystyna & coach Elmir!!! (Did we forget anyone?!)

And of course wishing coach Jason the best at the USAW National meet in Chicago! We are so excited for you! A link for the live feed will be available on Saturday.


PCL/PJ (increase by feel)


3rds – 1min each station/1min rest after each round

HPCL (155/105)

Ring Dip

Calorie Row

*Score is total reps

“Winning isn’t everything, it’s the only thing.” -Vince Lombardi

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