WOD 170501

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Happy Birthday coach Elmir!

For total time and meters:

3rds – 2min rest between

10 DL (275/185)

10 Box Jump (30/24)

Run 400m

*Rest 5mins

3rds – 2min rest between

7 FSQ (@60%)

1min Max Meter Row

“One mistake will never kill you. The same mistake over and over will.” -Harvey Mackay

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