WOD 170410

WOD 170410

AMRAP 3

Run 400m

20 Burpee Pull-ups

20 Box Jumps (24/20)

20 HCL (115/75)

Rest 90sec

Repeat for AMRAP 5 & AMRAP 7

“Pride falls like a storm while humility rises like sunshine.” -Jody Stevenson

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top
Scroll to Top