2rds for time:
20 Strict Pull-ups (modify w/band)
40 Push-ups
20 Alternating 1-Leg SQ
Then,
6rds – 10on/10off – Hollow Holds
6rds – 10on/10off – Hollow Rocks
“Work is the curse of the drinking classes.” -Oscar Wilde
2rds for time:
20 Strict Pull-ups (modify w/band)
40 Push-ups
20 Alternating 1-Leg SQ
Then,
6rds – 10on/10off – Hollow Holds
6rds – 10on/10off – Hollow Rocks
“Work is the curse of the drinking classes.” -Oscar Wilde
NAVIGATION
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