Every 2mins for 4rds – 2 FSQ (@60%, 65%, 70%, 75%)

Into 

Every 2mins for 4rds – 1 FSQ (@80%, 85%, +, +)

Then,

For time

15, 12, 9, 6, 3

DB HPCL/S2O (weight by feel)

T2B

“What we achieve inwardly will change outer reality.” -Plutarch