WOD 170228

WOD 170228

For total time:

3rds – 2min rest between

6 PSN (135/95)

4 Muscle-ups

300m Run

*Rest 5mins

3rds – 1min rest between

10 HSPU

25 RKB Swings (70/53)

“If you’re going through hell, keep going.” -Winston Churchill

miki

miki

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