Strict Press – 5×3@80-85% of 3RM
Then,
3rds for time
21 Wall Ball (heavier than your usual)
15 Calorie Row
9 T2B
“There are two ways of spreading light; to be the candle or the mirror that reflects it.” -Edith Wharton
Strict Press – 5×3@80-85% of 3RM
Then,
3rds for time
21 Wall Ball (heavier than your usual)
15 Calorie Row
9 T2B
“There are two ways of spreading light; to be the candle or the mirror that reflects it.” -Edith Wharton
NAVIGATION
PARTNERS & FRIENDS