WOD 170217

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Less than ONE week until The CrossFit Open starts! Get signed up now, games.crossfit.com – and join the GCF team!

SN Technique, then work up to mod-heavy single for the day


3rds for time

10 HPSN (115/75)

10 Box Jump (30/24)

100m Sprint

“Whoever is happy will make others happy too.” -Anne Frank

Recent Posts