WOD 170112

WOD 170112

Push Press – 5×5 @80-85% of 3RM

Then,

For time

2, 4, 6, 8, 10 – HPCL (155/105)

Run 200m after each set

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” -Henry Ford

miki

miki

RECENT POSTS

Scroll to Top