WOD 170112

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Push Press – 5×5 @80-85% of 3RM


For time

2, 4, 6, 8, 10 – HPCL (155/105)

Run 200m after each set

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” -Henry Ford

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