*Remember to check holiday hours on the calendar in the gym! This week regular schedule, Saturday changes (Rev and 9am WOD only).
HPCL 4×2 (heavier by feel)
Then,
Tabata! (8rds – 20sec ON/10sec OFF at each station)
Row Calories
AB Calories
Ball Slams
*Score total reps
“Not doing more than the average is what keeps the average down.” -William Lyon Phelps