WOD 161220

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time


10 Box Jump (30/24)

15 T2B

30 Double Unders

*Rest 3mins


200ft Sled Push (4/3)

200m Run

10 Elevated Ring Rows (feet on box)

“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.” -Bob Marley

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