For total time

3rds 

10 Box Jump (30/24)

15 T2B

30 Double Unders

*Rest 3mins

3rds

200ft Sled Push (4/3)

200m Run

10 Elevated Ring Rows (feet on box)

“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.” -Bob Marley