WOD 161024

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Get your costumes ready! This Saturday is our Halloween WOD and costume contest! Prizes to best costume!

For total time and AMRAP score:


25 UB Wall Ball (20/16)

40 Double Unders

400m Run

Rest 4mins


10 T2B

10 Burpee Box Jump Over (24/20)

“If not now, when will you begin living your life?” -Jack Borland

Recent Posts