WOD 161021

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*B4B WOD Saturday 10am – www.barbellsforboobs.org to donate, purchase items and support! Wear your PINK!

Partner/Team WOD (2 or 3ppl)


50 AB Calories

50 Battle Rope Burpees

50 Wall Ball (30/20)

50 T2B

*Only 1 person working at a time.

“You become successful by helping others become successful.” -Unknown

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