WOD 160916

WOD 160916

For time

30 DB Burpsters

300m Run

20 DB Burpsters

200m Run

10 DB Burpsters

100m Run

Then,

Bear Holds – 5rds 45sec ON/15sec OFF

“A diplomat is a man who always remembers a woman’s birthday but never remembers her age.” -Robert Frost

miki

miki

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