WOD 160801

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Big congrats to Meghan T. and Ali B. who were both MARRIED over the weekend!!! Congrats ladies! And best of luck to Shane and Lindsay on your big move to Atlanta. You two will be missed! Kick some butt up there and visit anytime! 

DL 5×2@75-85%+ (3sec lower each rep, no mix)


Team AMRAP 10

50ft Sled Push (4/3)

7 Hand-release Push-ups

“You can do anything, but not everything.” -David Allen

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