WOD 160617

WOD 160617

SJ 4×2 (by feel)

Then,

AMRAP 15

9 Bar Muscle-ups

18 Push-ups

15 AB Calories

6 BMU

12 PU

15 AB Calories

3 BMU

9 PU

15 AB Calories

*If you finish, start over!

“Hanging onto resentment is letting someone you despise live rent-free in your head.” -Ann Landers

miki

miki

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