WOD 160602

WOD 160602

FSQ 3×3 (5sec pause in bottom of each) @75-85% of 3RM

Then,

4rds for time

200ft Sled Push (4/3)

2 Rope Climbs

“Success in life is a matter not so much of talent or opportunity as of concentration and perseverance.” -C. W. Wendte

miki

miki

RECENT POSTS

Scroll to Top