8rds – 40sec ON/20sec OFF

KB Figure 8 UC

KB Swing & Release

Then,

For time

50 Double Unders

1 Rope Climb

40 Double Unders

2 Rope Climbs

30 Double Unders 

3 Rope Climbs

20 Double Unders

4 Rope Climbs

“The harder I work, the luckier I get.” -Samuel Goldwyn