WOD 160405

WOD 160405

*Check out all of those March PRs! Congrats!

AMRAP 6

2, 4, 6, 8…

RKB Swings (53/35+)

KB Push-ups

Then,

AMRAP 12

200ft Sled Push (4/3)

200ft Shuttle Sprint

*Relay style*

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” -Confucius

PPLAdmin

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