WOD 160330

WOD 160330

Skill – KB Windmill

5x10R/10L (by feel)

Then,

EDT (16rds – 15sec intervals)

4 Renegade Rows 

4 Box Jumps (24/20)

4 Ball Slams

4 T2B

“If you only have a hammer, you tend to see every problem as a nail.” -Abraham Maslow

miki

miki

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