WOD 160329

WOD 160329

6x4R/4L KB Front Rack Reverse Lunges

*Alternate with 6R/6L Step-ups (KB/DBs – low hang)

Then,

6x250m Row Sprints (rest as needed between)

“Experience is not what happens to you; it’s what you do with what happens to you.” -Aldous Huxley

miki

miki

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