3-5 Sets of the following:

5-10 Strict Pull-ups

1-Arm Upside down KB Waiter Walk (Length of gym & back – R/L)

10-20 Perfect Push-ups (2sec pause at top of each rep)

Then,

AMRAPs

4min – Max OH Plate Sit-ups (45/25)

3min – Max OHSQ (95/65)

2min – Max Burpees

1min – Max Pull-ups

“Hope is a waking dream.” -Aristotle