The CrossFit Open 16.3

AMRAP 7

10 SN (Power or full 75/55)

3 Bar Muscle-ups

*Click HERE for the full WOD description and scaled/masters movements. 

**We will be holding the 16.3 Open WOD Friday all day & Sunday at 9am. Please try to get it in during one of those times. Thank you!

“As you walk down the fairway of life you must smell the roses, for you only get to play one round.” -Ben Hogan