BSQ – (4sec lower)

6@65%, 6@70%, 6@75%, 6@75%

Then,

6rds – 30sec ON/10sec OFF 

AB Calories

Row for Meters

Double Unders

Shuttle Run (inside gym down and back)

*Rotate through stations

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” -Thomas Merton