WOD 160129

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4x5R/5L – Reverse Lunges (back rack – weight by feel)

*Alternate with 15 Weighted Good Mornings


Partner WOD!


“Leap Frog Style”

Run 200m

21 RKB Swings (heavier than usual)

12 Ring Rows OR 4 Ring Muscle-ups

(*Partner 1 does 200m, partner 2 does 21 Swings, partner 1 does 12 Ring Rows, etc…)

“Freedom consists not in doing what we like, but in having the right to do what we ought.” -Pope John Paul II


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