WOD 160121

WOD 160121

SPSQ – 3x7R/7L (by feel)

1-Leg DL – 3x7R/7L (by feel)

*Alternate between the two movements

Then,

5rds for time

10 KB CL/P (53/35 – 5R/5L)

200ft Sled Pull (2/1 plates)

“Faces that have charmed us the most escape us the soonest.” -Walter Scott

 

miki

miki

RECENT POSTS

Scroll to Top