WOD 160119

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 10mins

2 HPCL + 1 PJ


8rds (20on/20off each movement)

Battle Ropes

DB Thrusters (30/20+)

*Strength WOD*

1-Arm DB Bench Press – 5x6R/6L (moderate to heavy by feel)

Alternate with 25 Banded Face Pulls

Push-ups – practice perfect form 3-5sets x 5-15reps (Add weight if able)

“Wherever art appears, life disappears.” -Robert Motherwell

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