Every 90sec – 10mins

2 HPCL + 1 PJ

Then,

8rds (20on/20off each movement)

Battle Ropes

DB Thrusters (30/20+)

*Strength WOD*

1-Arm DB Bench Press – 5x6R/6L (moderate to heavy by feel)

Alternate with 25 Banded Face Pulls

Push-ups – practice perfect form 3-5sets x 5-15reps (Add weight if able)

“Wherever art appears, life disappears.” -Robert Motherwell