AMRAP 20
“Cindy”
5 Pull-ups
10 Push-ups
15 ASQ
OR
“Mary”
5 HSPU
10 1-Leg SQs
15 Pull-ups
“When angry count to ten before you speak. If very angry, count to one hundred.” -Thomas Jefferson
AMRAP 20
“Cindy”
5 Pull-ups
10 Push-ups
15 ASQ
OR
“Mary”
5 HSPU
10 1-Leg SQs
15 Pull-ups
“When angry count to ten before you speak. If very angry, count to one hundred.” -Thomas Jefferson
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