WOD 160107

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Ladies, we still have a few GCF hoodies left if you didn’t pre-order one! (XS – Medium)

2 Minute Max Rope Climb



Odd –

6 1-Legged SQ (alternating) OR 6 Box Jumps (24/20+)

12 Hollow Rocks

Even –

40 Double Unders

“To be trusted is a greater compliment than being loved.” -George MacDonald


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