WOD 151216

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Reminder: NO class this Friday at 5:30pm – Holiday Party!

For total time & reps:

3rds – 2min rest between

15 HPCL (135/95)

1min Max Box Jumps (24/20)

*Rest 5mins*

3rds – 2min rest between

10 FSQ (same bar)

Run 400m

1min Max Double Unders

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” -Ernest Hemingway


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