WOD 151214

WOD 151214

*Don’t forget – THIS Friday is our Holiday Party – 6pm-? at Jumby Bay in Abacoa – everyone is invited!

BSQ – 10@60%, 8@65%, 6@70%, 6@75%, 6@80%

Then,

3rds for time

You pick!

18 OHSQ (75/55) OR 6 OHSQ (155/105)

3 Rope Climbs after each set

“If everyone is thinking alike, then somebody isn’t thinking.” -George S. Patton

 

miki

miki

RECENT POSTS

Scroll to Top