WOD 151210

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget about the GCF Holiday Party! Friday, Dec 18th 6pm-???

Team WOD!

2rds for time

100 Ring Rows

100 Ball Slams

100 T2B

*Farmer carry across gym and back every time you break to switch partners (53/35)

*Only 1 person working at a time

“I believe in living today. Not in yesterday, nor in tomorrow.” -Loretta Young

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