WOD 151204

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Ladies, don’t forget – it’s HOODIE time! Order yours now!

1 DL every 30sec – 10mins @75% (no mix grip)



Relay style – 200ft Sled PULL (3/2 plates) immediately into a 200m Sprint

*Switch teammates after each 200m Sprint

*Strength WOD*

OHSQ – 6×2 (3sec tempo lower/3sec pause in bottom – by feel)

“The best way to pay for a lovely moment is to enjoy it.” -Richard Bach


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