For total time

3rds – 1min rest between

25 RKB Swings (heavier than your usual)

15 Hand-Release Push-ups

Rest 5mins

3rds – 2min rest between

7 HPSN (135/95)

14 S2O (same bar)

Run 300m

“God gave you a gift of 86,400 seconds today. Have you used one to say ‘thank you?'” -William Arthur Ward