WOD 151120

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget, the gym is closed Saturday. Come out to the beach WOD for Natalia at 9am if you can.

Deadlift 5×5 (by feel)


7rds for time

3 G2O (185/125) OR 9 G2O (95/65)

100m Farmer Carry (Uneven – Men 53+/Women 35+)

14 Hand-release Push-ups

“Be somebody who makes everybody feel like a somebody.” 

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