*Reminder, the gym will be closed this Saturday. Please join us at 9am for our beach WOD fundraiser to support Natalia’s daughters, and celebrate her memory. Everyone is welcome to workout. Memorial services will be at Loggerhead Beach Park from 10am-12pm. Visit HERE to support.
10rds – 30ON/30OFF Weighted Planks (45/25)
Shoulder Rotations – 3x10R/10L
Cuban Press – 3×6 (lighter)
1-Arm DB Press – 4x8R/8L (by feel)
1-Arm DB Row – 6x5R/5L (2sec pause at top of each rep, by feel)
“Love is blind; friendship closes its eyes.” -Friedrich Nietzsche