A big THANK YOU to everyone who participated in the O.U.R. Throwdown Fundraiser WOD Saturday! You can still show your support by visiting their page for donations: ourrescue.org.
Don’t forget about our upcoming events!
Saturday, Oct 24th @10am – Barbells 4 Boobs!
November, TBA – GCF 4th Anniversary BBQ!
Strict Press – 6×2 (Heavy by feel)
*Alternate w/Max Strict Weighted Pull-ups @50%
(Sub Max Strict Pull-ups or Max Strict Banded Pull-ups)
12, 6, 3 – HSPU
3, 6, 12 – T2B
“Life leaps like a geyser for those who drill through the rock of inertia.” -Alexis Carrel