WOD 151012

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

A big THANK YOU to everyone who participated in the O.U.R. Throwdown Fundraiser WOD Saturday! You can still show your support by visiting their page for donations: ourrescue.org.

Don’t forget about our upcoming events!

Saturday, Oct 24th @10am – Barbells 4 Boobs! 

November, TBA – GCF 4th Anniversary BBQ!


Strict Press – 6×2 (Heavy by feel)

*Alternate w/Max Strict Weighted Pull-ups @50%

(Sub Max Strict Pull-ups or Max Strict Banded Pull-ups)



12, 6, 3 – HSPU

3, 6, 12 – T2B

“Life leaps like a geyser for those who drill through the rock of inertia.” -Alexis Carrel 

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