WOD 150928

WOD 150928

For total time and calories:

3rds – 2min. rest betw

40 Double Unders

300m Sprint

16 Alternating DB HPSN (Men 50-70lbs, Women 30-45lbs)

*Rest 5mins*

3rds – 2min. rest betw

1min Max AB Calories

25 Wall Ball (20/16)

“The opportunity is often lost by deliberating.” -Publilius Syrus

miki

miki

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