WOD 150901

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.
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Strict Press (% of 3RM)

10@65%, 8@70%, 6@75%, 2×3@80%

Then,

5rds

30sec Battle Rope

1min Max Calories on AB

*Rest betw!

“It is not fair to ask of others what you are not willing to do yourself.” -Eleanor Roosevelt

miki
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