WOD 150901

WOD 150901

Strict Press (% of 3RM)

[email protected]%, [email protected]%, [email protected]%, 2×[email protected]%

Then,

5rds

30sec Battle Rope

1min Max Calories on AB

*Rest betw!

“It is not fair to ask of others what you are not willing to do yourself.” -Eleanor Roosevelt

miki

miki

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