*Congrats to everyone who competed Saturday at Clash! We didn’t get everyone in the picture at the end of the night, but thank you to those who came out to cheer and support too!!!
And big congrats to Amy “Muscle MILF”(from 6am) on her Roller Derby bout this weekend… MVP for breaking the record of points scored! Great job GCF!

Strict Press (% of 3RM from last week)

6@65%, 4@75%, 2×3@80%

*Alternate each set of SP with 5 Strict Pull-ups

Then,

For time

21, 15, 12, 9, 6

Wall Ball (20/16+)

Push-up

“Living at risk is jumping off the cliff and building your wings on the way down.” -Ray Bradbury