WOD 150818

WOD 150818

Find 3RM Strict Press

Then perform 3@65%, 70%, 75%

Then,

EMOTM 8

21 Double Unders

7 V-Ups

Max Strict Pull-ups in remaining time

*Score is total pull-ups.

“You have power over your mind – not outside events. Realize this, and you will find strength.” -Marcus Aurelius

 

miki

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