WOD 150814

WOD 150814

BSQ 5×4 (tempo 3sec lower, 2sec pause in bottom – by feel)

Then,

For time:

21, 15, 9

Wall Ball (Heavier than your usual)

Push-ups

V-ups

“I have learned that to be with those I like is enough.” -Walt Whitman

miki

miki

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