It’s that time again! The FSQ 20rep Cycle! For most of our athletes, you’ve seen (or completed) this at least once. We like to throw this cycle in a couple times out of the year for BSQ and FSQ to really test your mental toughness and muscular endurance. If you do not have a 1RM FSQ, then we would like for you to test that this week, if not tomorrow (obviously within your capabilities as an athlete, modifying as needed). This will run for 6 weeks, yes, I said 6 weeks… every Monday. Try not to miss it! Try to make it up if you do, as %s will increase each week. Let’s get it!

FSQ 20rep @50-55%

Then,

50 HCL for time (115/75)

*Every time you set the bar down, 15 Sit-ups & 200m Run.

Strength WOD

DB Incline Bench Press – 4×10

1-Arm DB Bench Press – 3x6R/6L

50 Banded Pulldowns – FAST

50 Banded Face Pulls

“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” -Ashley Montagu