WOD 150716

WOD 150716

Floor Press – work to a 3R

Then,

EDT (16rds – :15sec intervals)

Sprint (down and back)

4 T2B

4 Renegade Rows (R=1, L=2)

4 Battle Rope Slams

“True love stories never have endings.” -Richard Bach

 

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top
Scroll to Top