WOD 150710

WOD 150710

4rds (by feel)

7 BSQ + 2 BTN Jerks

Then,

For time

35 Wall Ball (20/16)

100 Double Unders (BRING YOUR ROPES!!!)

35 Wall Ball (20/16)

*EMOTM – 4 Burpees

“I’ve always tried to go a step past wherever people expected me to end up.” -Beverly Sills

miki

miki

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