WOD 150707

 In Crossfit, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 10rds

1 CL Pull (3sec pause in PP, AK & floor) + 1 CL 



Jog 600m

Run 400m

Sprint 200m

*Rest 30sec between each run, rest 1min between rounds

“It takes courage to grow up and become who you really are.” – e. e. cummings

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