WOD 150707

WOD 150707

Every 90sec – 10rds

1 CL Pull (3sec pause in PP, AK & floor) + 1 CL 

Then,

2rds

Jog 600m

Run 400m

Sprint 200m

*Rest 30sec between each run, rest 1min between rounds

“It takes courage to grow up and become who you really are.” – e. e. cummings

miki

miki

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