Every 90sec – 10rds:
1 Halting SN (2sec BK) + 1 HSN + 1 OHSQ
Then,
2rds – 45sec rest between each run
Jog 600m
Run 400m
Sprint 200m
“The intellect of the wise is like glass; it admits the light of heaven and reflects it.” -Augustus Hare
Every 90sec – 10rds:
1 Halting SN (2sec BK) + 1 HSN + 1 OHSQ
Then,
2rds – 45sec rest between each run
Jog 600m
Run 400m
Sprint 200m
“The intellect of the wise is like glass; it admits the light of heaven and reflects it.” -Augustus Hare
NAVIGATION
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