WOD 150612

WOD 150612

4rds – 55, 60, 65, 70%

3 Push Press + 3 Push Jerk

(from rack, all 6 reps done before setting bar down)

Then,

AMRAP 5

5 DL (275/185)

5 HSPU 

“Nobody is bored when he is trying to make something that is beautiful, or to discover something that is true.” -William Ralph Inge

 

miki

miki

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