Floor Press 3×10
Ring Row 3×10
*Alternate between the two
Then,
AMRAP 7
5, 4, 3, 2, 1 and start over again
PSN
Bar Muscle-up
“If opportunity doesn’t knock, build a door.” -Milton Berle
Floor Press 3×10
Ring Row 3×10
*Alternate between the two
Then,
AMRAP 7
5, 4, 3, 2, 1 and start over again
PSN
Bar Muscle-up
“If opportunity doesn’t knock, build a door.” -Milton Berle
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